:: RENSEIGNEMENTS SUR UN MEDAILLE :: If you can visualize you

Pour nous signaler des médaillés qui ne seraient pas encore dans la base, ou pour compléter des renseignements sur un médaillé existant. Merci de bien laisser vos coordonnées pour d'éventuels compléments d'informations dont nous aurions besoin.

Aller à une discussion: Page précédente•Suivant

Aller à: Liste des Forums•Liste des messages•Nouveau sujet•Chercher•Identification

If you can visualize you

Envoyé par: dmt1997325 (Adresse IP journalisée)

Date: Fri 7 December 2018 03:35:24

HUANGSHAN Aroldis Chapman Yankees Jersey , China, March 6 (Xinhua) -- Reigning world champion and world record holder Liu Hong won the 20km race walking national trial for the Rio Olympics here on Sunday with a world leading time of 1 hour 25 minutes and 56 seconds.

Lu Xiuzhi, the world championships runner-up, finished second in 1:28:07 to almost secure a berth in the Chinese team for Rio 2016. Yang Jiayu came from nowhere to take the third place in 1:28:12 by overtaking Olympic bronze medalist Qieyang Shijie in the final one-kilometer lap, and thus stands a big chance of booking the other spot for the Olympics.

The race started at 2:30 PM with the temperature up to 24 degrees centigrade to simulate the conditions for the upcoming Rio Games.

Liu took an early lead from the five-kilometer mark to win the race with her third best time in career.

"I am in a particularly good shape today, which I think was a result of a successful winter training session," said the 28-year-old.

Liu, who finished fourth both at the 2008 and 2012 Olympics, is now looking forward to standing on the podium for the first time this August.

"I hope I could make a breakthrough in Rio, winning a medal, to be specific," she said.

Qieyang, the first Tibetan athlete that China had ever fielded in the Olympics, walked head-to-head almost all the way with Lu before she was beaten to fourth by Yang by four seconds.

The 25-year-old burst into tears after the race as she would probably lose the chance to compete in Rio after getting through all the ups and downs in the past four years.

Yang, who just turned 20 last month, trimmed eight minutes and 38 seconds off her previous personal best in her first 20km race in senior level.

"I have no tactics. I just followed my feelings, but I do have ambition to vie for a spot for Rio," said the 20-year-old.

Nie Jingjing, who finished 17th in the Beijing Worlds 2015, came home as a remote fifth finisher in 1:31:26.

According to the qualifying rules set by the Chinese Athletics Association, the top five finishers in Huangshan will be included in a primary selection list. Both the qualifying results and previous performance in international level meets will be taken into consideration in selecting the final Olympic team.

In the men's 50km event earlier on Sunday, Wang Zhendong took the first place with a personal best of 3:41:02, followed by 37-year-old Han Yucheng and Yu Wei. Zhang Hang and Liu Jian finished fourth and fifth.

Three out of four competitors managed to finish the women's 50km race, which was first introduced to China's domestic meets.

Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process.

Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.

Visualization is a great weight loss tool and its as simple as visualizing your body as you want your body to look like.

This mental image of yourself is then transferred to your subconscious mind, which in turn starts to work on your body, shaping it in accordance with your mental image thus reducing your weight.

This means that if you program your subconscious with a mental image of yourself as a slimmer person, through persistence your mind will accept this and aid your body to conform to this mental image.

Once your mind is programmed with the proper mental images, it will start to work in assisting you to losing weight. I can't stress enough how important it is for you to believe in your visualization goals.

You have to let go of past dieting failures and refuse to entertain any negative images that come into your mind.

If you can visualize your body at its perfect weight and proportions, the subconscious mind will work to make it become a reality. It will then begin to positively reinforce your body into aiding the metabolism and eating habits.

Programming your mind into believing that you can lose weight, and to visualize yourself at your ideal weight is of the greatest importance.

Try to think of a different image of yourself, then let your subconscious do the work for you. If you think of your own body fat and being out of shape all the time, then the subconscious mind will find ways to make it so.

The subconscious looks after all of all your vital functions, it is the cause of all your good and bad habits, and also regulates muscle (the muscles are controlled by the subconscious) and body-fat composition on the body, and the latter is the one we are most interested in.

So please try to visualize your body as lean as you would like, and your mind will work on that image. The mind can be a great partner in losing weight.

Getting Rid of Bad Nutritional Habits

A bad habit is like second nature and is acquired over a long period of time. Bad habits are programmed into the subconscious and "will power" alone will not get rid of it. Many try using all sorts of different ways to break it but without success.

Obesity is the result of bad nutritional habits and some of the causes are boredom, stress, tension and different complexes. Food becomes the substitution for these causes and before too long, obesity sets in. Most people become concerned that they're obese, eat more and a vicious cycle is established.

The only way for lasting permanent weight loss is to break these bad habits and replace them with positive new ones, and the only way to do this is with visualization. Visualization puts you in charge of your . Wholesale Jerseys From China Wholesale Jerseys Wholesale T-Shirts Wholesale Jerseys Free Shipping Wholesale Hats Wholesale Nike NFL T-Shirts Wholesale Hoodie Cheap NBA T-Shirts Cheap Jerseys China Cheap Jerseys

Options: Repondre à ce message•Citer ce Message

Re: If you can visualize you

Envoyé par: zhangmeng55 (Adresse IP journalisée)

Date: Mon 20 May 2019 09:26:50